They also use 2-3 T each of olive oil and butter on a cookie sheet placed in the oven at 425•. Seasoning is on point! For more details, view our Privacy Policy. 10/10 will make again. Air fryer City Chicken … Dredge the chicken in the egg and almond flour mixture. Shake the bag to coat the chicken, then transfer to the air fryer. These nuts contain healthy fats … Hi Stephanie! Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. I generally just do thighs and legs, since that’s what we like, but breasts and wings will work just as well. Cover each cutlet with plastic wrap. Use a meat pounder or rolling pin to pound the chicken to about 1/4 inch thickness. Did you cook the chicken using both layers? They add 1 T of baking powder to their mix. You give it all a shake, then transfer the chicken to the air fryer and let it do the rest of the work! I received the. Cook until a thermometer inserted in chicken … Unfortunately, the air fryer that I have has been out of stock for a while now. Easy peasy and turned out crispy like real fried chicken thanks added a little extra spices like garlic powder chicken season. Did you rotate the top layer to the bottom when you flipped? Check these out: This looks amazing. I recently upgraded to a new and much larger air fryer, so I figured that some new air fryer recipes were in order! Add a beaten egg in another bowl and dip the kebabs first in the egg and then the breading and set aside. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. The crispiest, juiciest keto chicken strips are made in an airfryer. You can certainly add an egg if you want, but I just haven’t found that it really makes much of a difference! Spray your air fryer basket with oil. Hey Launie, can you share your Creole spice blend?? Really good. I don’t think that all purpose flour would work quite the same. Save my name, email, and website in this browser for the next time I comment. Press chicken cutlets into the bowl of … I’ll do this again. Unfortunately, I don’t think that frying this traditionally would work very well. Delicious! The almond flour … I want to try these and the pork chops for sure. Just made it for the family and they couldn’t get enough! Spices – You’ll need salt, onion powder, garlic powder, paprika, and black pepper. Is it 540 calories for 2 pieces (1 serving)? Pour the buttermilk into another dish. * Percent Daily Values are based on a 2000 calorie diet. So glad that you enjoyed it! About 4 ounces each and pounded to an even thickness. It's nice to meet you! Looking for more low carb air fryer recipes? I hope you enjoy the recipes you find here. Whisk together the almond flour, cornstarch, garlic, paprika, thyme, cayenne, 1 tablespoon salt and 1/2 teaspoon black pepper in a shallow dish. Air fryer does all the work! Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). In a separate shallow dish, beat eggs. In case you aren’t familiar with air fryers, they are small countertop appliances that cook food by circulating hot air. Unlike a deep fryer, they use little to no oil and they are super easy to clean. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to ensure … Dip each tender in the egg and place on … Place the chicken wings on the parchment paper. I made mine spicy which was extra good! Dredge chicken cutlets strips in egg, then breading of choice. Low Carb Coconut Shrimp with Pina Colada Dipping Sauce, Air Fryer Bacon and Brown Sugar Little Smokies, Sheet Pan Pork Tenderloin with Vegetables. Just double the cooking time from the recipe and if possible, bake the chicken on a baking rack. Place chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook at 370 degrees for 30 minutes or until the internal temperature reaches 165 degrees F (75 degrees C), flipping the chicken halfway through the cooking time. I wasn’t able to find it on amazon, but I did link to a similar air fryer below . This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Signup to get for keto menus and recipes sent straight to your inbox! It’s simply almond flour, parmesan cheese. Dip chicken into egg mixture, then into almonds, patting to help coating adhere. One quick question, can we use regular all purpose flour if thst is allcwe have on hand? Add 4 chicken pieces to the bag with the spices and seal the top. Dredge that chicken in the egg mixture and then the breading mixture. Sorry old school thought of egg gives it that agent to stick to.. No Worries! I used only 1/2 the Creole seasoning as we don’t do spicy. Preheat air fryer to 390 degrees. It was amazing how little I could tell that this was not a traditional way of cooking chicken. Do not put the chicken back into the egg after you have covered it in flour. Open the air fryer and flip the chicken. Dredge the chicken pieces in the almond flour mixture, dip in the buttermilk and then dredge again in the flour mixture. You could probably get away with panko or regular breadcrumbs though. Unfortunately, I have never been able to get similar results with any other breading. Enjoy this low carb twist on the classic southern staple with ease using an air fryer. Your email address will not be published. nuWave infrared Pro for Chrristmas and have been scared to use it. After chicken is coated place on the hot cookie sheet fat side down and bake for 25 minutes then flip and cook another 20 minutes. Dredge a chicken tender in the egg mixture. She dipped the chicken in egg first. Combine everything except the chicken and oil spray in a large zip-top bag. Essentially they are like turbocharged convection ovens. Then coat in the almond flour breading until coated on all sides. https://wonkywonderful.com/air-fryer-chicken-nuggets-recipe This Air Fryer Fried Chicken is a keto recipe that the whole family will love! I hope that helps, and if you try it I would love to hear what you think! If you haven’t worked with almond flour before you might find that it can be a little trickier to get it to stick to your chicken. Dip each chicken thigh in the egg-cream mash and immediately cover them with the almond flour breading mix Spray the breaded thighs with cooking spray and place in an air fryer basket in batches … The spices were spot-on. Learn More…. They get food really crisp on the outside and nice and juicy on the inside similar to a traditional deep fryer. Thank you for sharing. Share them with your friends and family and let me know how they worked out for you in the comments. The only really necessary ingredient in the breading is almond flour. Life-changing Air Fryer Keto Chicken Nuggets. Great keto recipe! chicken, Gluten Free, Keto Friendly, Low Carb. Drain chicken and pat dry with paper … I made my own Creole spice blend because I couldn’t find the brand and this turned out great! This low carb fried chicken recipe is entirely grain free, gluten free, nut … I may earn money from purchases made through the links shared here (at no additional cost to you). Get a paper plate or dinner plate ready. Chicken should be cooked to a minimum internal temperature of 165 degrees F (75 degrees C). This almond flour breaded chicken is a keto version of my regular egg and flour breaded chicken recipe. In another dish mix together almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt and pepper. (the oil helps the almond flour get brown, but isn’t required). Now coat in breadcrumbs. Remove and set aside for 5 mins. This recipe is a keeper for us. I noticed your fryer has 2 layers…. Your email address will not be published. Continue to turn the chicken and press the flour mixture into the chicken … All the spice and the almond flour go into a gallon zip-top bag, along with the chicken. For my air fryer chicken, I like to soak the chicken in buttermilk to give it that classic fried chicken … You can even add a little Parmesan cheese to give the chicken an entirely different flavor. Place the tenders in the air fryer basket (might need to work in batches if air fryer basket is small) or on the air fryer sheet, or a prepared baking sheet for oven directions. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Spray the top of the chicken with cooking oil. This almond flour breaded chicken is so quick and easy to make, it's ready to serve in less than 15 minutes. I usually fry keto chicken … Each and every air fryer will vary a little bit, so be sure to check your chicken for doneness with a meat thermometer. Foodie Pro & The Genesis Framework. My husband loves it. THIS is the model I have and absolutely LOVE. With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. garlic powder, onion powder, salt, pepper, Italian seasoning and paprika. It’s kind of like shake-and-bake if you are familiar with that. It can be baked in the oven though! I’m in Australia and it’s hard to get almond flour over here, Could you actually fry this chicken in oil like regular fried chicken. My husband and I chose this as our very first Keto recipe. https://www.bulletproof.com/recipes/paleo/air-fryer-recipes-paleo-2g I started Fresh Fit Kitchen, because I wanted to spread the message of a healthy whole food life. Eggs and water- The chicken gets … I have an Amish Fried Chicken Recipe that is almost identical to this one. The mixture sticks to the chicken really well without using an egg. All the spice and the almond flour go into a gallon zip-top bag, along with the chicken. It is just like frying in a frying pan. Do you have to coat in egg mixture before the almond flour? I have seen a youtube video where the lady used all purpose flour and it turned out crispy. You have successfully joined our subscriber list. Can you use almond meal ? Air fry for 15 minutes on 320 degrees. If you double dip your chicken in flour for the coating, it’s going to be hard to hydrate all that flour in an air fryer, and you’ll almost certainly end up with floury spots that haven’t really cooked. Feel free to play around with the seasoning to suit your taste. I’ve recently had to convert my Amish recipe to a keto friendly one for my great neice and it was still just as good. Of not how do you get it to stick to the chicken leg? Believe me when I say that this air-fried keto chicken … I used chicken tenderloin strips. Repeat the process on all chicken … It gets super crisp and is a great carrier for the other seasonings. Super easy and quick. Mix together and add to a large shallow bowl. Each and every air fryer will vary a little bit, so be sure to check your chicken … Breaded chicken makes a great weeknight meal. Unsubscribe anytime. Dredge the chicken in the egg and then the almond flour … www.inerikaskitchen.com/2015/08/paleo-fried-chicken-with-almond-crust.html Required fields are marked *. This post may be sponsored or contain affiliate links but all opinions are my own. Pop it into the air fryer. https://tastyairfryerrecipes.com/keto-air-fryer-chicken-drumsticks-recipe Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. Making this fried chicken seriously couldn’t be any easier. Delicious! About 1/3 inch is thickness is best. My name is Krysten Gossard. I don’t know why, but there’s a purpose. Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! Should I use coarsely ground almond flour or fine? How to Make Crispy Air Fryer Chicken: Preheat Air Fryer to 190 degree or 390 degree F. Massage chicken with the marination ingredients. Remove and serve; Air Fryer Chicken … I have never left a response on Pinterest before (and I have made a zillion Pinterest recipes) but I have to tell you how much I love this keto friendly recipe ; it is delicious and so easy to make ! Not the best to reheat and a little messy, but nice crisp when it’s fresh. Cook till chicken is cooked. You give it all a shake, then transfer the chicken to the air fryer and let it do the rest of the work! In a shallow dish, combine almond flour, parmesan cheese, salt, and pepper. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … Yes! Hi Jennifer! Arrange chicken in a single layer and spritz with the avocado oil. Hope that helps, let me know how it goes if you give it a try! You can use any combination of chicken pieces that you like. Your email address will not be published. Hi. Finally tried this recipe! For this recipe, I recommend using skin-on chicken pieces. I use this breading recipe a lot. Place the chicken on a rimmed baking sheet and refrigerate for 5 to 10 minutes. Almond flour is full of healthy nutrients: The dry portion of the breading for these air fryer drumsticks is largely made of almond flour, which are just finely ground almonds. And as far as I am concerned, you can’t talk about fried food without talking about the OG – Fried Chicken! Cooked on the stovetop, this crispy chicken is gluten-free and low carb friendly. You can use skinless, but it isn’t going to have quite as much flavor. Notify me of follow-up comments by email. Thanks for the great review Vicky! Also, if you don’t have an air fryer, you can make this in the oven. Air Fryer Chicken Strips. https://www.bigbearswife.com/healthy-low-carb-air-fryer-chicken-nuggets Almond flour – This keto friendly flour that heats well in the air fryer. 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