Pair it with a simple buffalo sauce and a side of veggies and you’ve got a tasty and EASY dinner! We hate spam and promise to keep your email address safe. This recipe first appeared in the Easy Keto Cookbook - get it here! Your email address will not be published. In a plastic container with lid, place almond flour in and the chicken pieces. I am not a fan of pork rinds but used as breading they are absolutely delicious and give you that crunch of a “fried” chicken tender that we all crave. Baked on a single sheet pan so you still get that fast food breaded taste but without all the unhealthy fat and calories. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Or just make this keto chicken tenders recipe first, and if you like it, you know this book is for you. Preheat oven to 400 degrees F (204 degrees C). Crispy Keto Chicken Fried Steak. Don’t fully close the bags; an airtight environment can lead to condensation that will make your lovely crispy Chicken Tenders go soggy. Instead of traditional breading or flour, almond flour is used to coat the steaks. Almond Flour Chicken Tenders. This is a great recipe! For crispier chicken, spray cooking spray on each piece of chicken before placing in the oven. Why This Almond Crusted Chicken is Keto? So creative and everything turns out delicious. First you’re going to dip your chicken tenders in some beaten eggs. . I added cayenne pepper to mine. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Dip your chicken pieces one at a time in the almond flour, followed by the egg, followed by the pork rinds mixture. I’m still shocked that I’m actually cooking & making low carb meals that taste good, thanks to Maya. (Learn about net carbs here.) 6 Chicken tenderloins (about 1 pound) Produce. These keto crusted chicken tenders go well with zucchini fries or cauliflower mash and a nice Garden salad. I made these tenders last night for dinner. Get 120 keto recipes that have less then 5 ingredients and 5 net carbs. 1/4 – 1/2 teaspoon ground smoked paprika . Pork Panko: These are ground pork rinds that make a perfect sub for panko breadcrumbs. Set aside. Crispy chicken strips are everyone’s favorite. ), easy low carb keto side dishes and salads, Air Fryer Keto Low Carb Fried Chicken Recipe. Lastly, heavily coat the chicken tenders in the almond … I have been having some fun during quarantine in the kitchen! Thank you. You can do either. In one shallow bowl combine the egg and mayonnaise, beat with a fork until it is completely combined. Required fields are marked *, Anthony's Blanched Gluten Free Almond Flour, 4 lb, Gluten Free & Non GMO, Keto Friendly. Making chicken tenders is a pretty simple process. Thanks! This reader favorite recipe is included in The Wholesome Yum Easy Keto Cookbook! Make sure your tenders are coated fully for the best flavor. This post may contain affiliate links, which help keep this content free. 2 tablespoons grated Parmesan optional. One Pan Chicken Thighs with Cauliflower. You know I always like to recreate keto versions of our favorite foods – and this was one of my favorite keto chicken recipes to create. Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, they make ideal finger food and are suitable for a wide range of dietary needs. Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. Click on the times in the instructions below to start a kitchen timer while you cook. Place on the baking sheet. I was so amazed at how great they came out that I kept eating another one just to make sure! Wrap your chicken in foil and place onto a baking tray, leaving it out of the refrigerator until the Chicken Tenders reach room temperature. Make sure the lid is on and shake until all the chicken is covered with almond flour. They are easily freezable and will last a few days in the refrigerator, making them a great option for a busy day’s meal prep. Low carb chicken strips are a great example of a recipe for me to share from the book, because it shows how easy so many of these recipes are. We have a 9 year old foster kiddo who loves chicken tenders so I was looking for an easy recipe like this! If you make thicker tenders you will need to increase the cooking time a few minutes. Keto Chicken Parm. But I don’t have Whey protein powder (don’t know what it is). These low carb baked coconut flour chicken tenders are gluten free and paleo friendly. Low Carb Sides to Have with Keto Crusted Chicken Tenders. You can still make the recipe without it, but the outer crust may not adhere as well. Super crispy! Baked on a single sheet pan so you still get that fast food breaded taste but without all the unhealthy fat and calories. Keto Chicken and Dumplings. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. For a keto lifestyle, collagen with MCTs would also be an excellent choice. 1/4 cup Coconut flour. Here is how: For best results, reheat these keto chicken tenders with pork rinds in a 375 degree oven, until heated through and crunchy. This chicken tenders keto recipe takes just 10 minutes to prep! They are the perfect weeknight dinner that my family and I loved! This keto chicken strips recipe has just 1 net carb per 3 strips! Order your copy to get 100 easy keto recipes in a beautiful print hardcover book, including 80 exclusive recipes not found anywhere else (not even this blog! I used pork rinds because they get these super crispy, plus they are nut-free and people have been asking me for more nut-free keto recipes. Serve hot. Could I just use eggs to bind the breading to the chicken? Hi Lisa, The protein powder helps bind the crumb topping to the chicken tenders. I like to oven bake them because I hate messing up my kitchen with oil. This is easily one of our favorite recipes. Serving size: 6 ounces of chicken (about 3 chicken strips). These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! These easy keto recipes are sugar-free, LCHF, and often paleo. https://www.meganseelinger.com/blog/ketofriedchickentenders Once your oven is preheated and the Chicken Tenders are no longer cool, place them into the preheated oven for 8 to 12 minutes, depending on how many pieces you have and how large they are. We like to place the tenders in a Tupperware container with the almond … 5 Bake at 350 degrees for about 25-30 minutes until internal temperature reaches 165 degrees. For more details check out the section in the post above called, ‘Can I make Keto Chicken Strips without Pork Rinds?’. Hi Sabrina, Yes, I think they would crisp up nicely in an air fryer. Please ensure Safari reader mode is OFF to view ingredients. Almond flour works well. Place the baking sheet into the freezer for at least 4 hours. This almond flour breaded chicken is so quick and easy to make, it's ready to serve in less than 15 minutes. What To Serve With Low Carb Baked Chicken Tenders, keto chicken strips, keto chicken tenders, keto chicken tenders with pork rinds, low carb chicken tenders, (or collagen protein powder for dairy free). Preheating the pan will help crisp the tenders by starting them off hot right away. A must try recipe! We'd LOVE for you to share a link with photo instead. You simply need to slice your chicken into thin strips. I used whey protein powder – this one is zero carb. Meat. Place the baking sheet into the … Wholesome Yum is a keto low carb blog. Whisk well. I liked that they are super easy to make with few ingredients. There’s definitely a reason why Chicken Tenders are so popular with adults and children alike, and being on a keto diet needn’t mean you can’t enjoy that gorgeous flavor we all know and love! You simply need to slice your chicken into thin strips. 2. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! 1/2 tsp Black pepper, ground. Your email address will not be published. Serving size in recipe notes above. Make sure the tenders are completely coated. Next, make you seasoned almond flour mix. Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. but here are a few ways to prep some ingredients ahead: Store these keto chicken strips in the refrigerator for 3-5 days. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. These keto chicken tenders with pork rinds are best made fresh (and really take just 10 minutes to prep!) Toss the chicken strips in the bowl with the mayonnaise. 1/2 tsp Garlic powder. Introducing… low carb keto chicken tenders with pork rinds! Season with salt and pepper. If you choose to use the oven method the chicken tenders need to cook at 425 degrees for 20-25 minutes. Easy Baked Coconut Chicken Tenders Recipe - Paleo & Low Carb, Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients, Juicy Baked Chicken Breast Recipe: The Best Way To Bake Chicken, Instant Pot Pressure Cooker Chicken Breast Recipe (Shredded Chicken), Low Carb Keto Nachos Recipe With Spicy Chicken, Low Carb Keto Buffalo Chicken Meatballs Recipe, Low Carb Keto Caesar Salad Recipe With Chicken, Paleo Keto Low Carb Chicken Soup Recipe - 10 Minute Prep, Easy Keto Low Carb Chicken Cordon Bleu Casserole Recipe. Honestly not much to it! I have an ActiFry, so it doesn’t have a temperature control. The chicken was nice and tender. Season the almond flour generously with salt and pepper. Every recipe has a photo, macros, and helpful tips included, too. Keto Chicken Tenders will be good in the refrigerator for a couple of days, making them perfect for a quick and tasty lunch! I dont see where is says the oven temp. Dip each sliced chicken tender into the egg mixture, then dredge in the breading. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. results.. Just try and marinade the chicken overnight– it’s a game changer.For any poultry dish really, always aim for an overnight marinade for best-tasting results (or at least 2-3 hours). I love this because baked keto chicken nuggets because the almond flour coating mimics a chicken nugget without the mess of deep frying. Making chicken tenders is a pretty simple process. 1/2 teaspoon ground cumin. Whisk … I will be making these again for sure. How to make Keto Chicken Tenders. Then simply decide how to cook them! These chicken tenders were gone in minutes, and no one even asked what the ‘breading” was! There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken strips is this combo of pork rinds and protein powder. 1/2 tsp Onion powder. You simply need to slice your chicken into thin strips. We try to be accurate, but feel free to make your own calculations. No sauce needed, this chicken is a favorite among the kids too! This keto baked chicken recipe is an easy dinner recipe for juicy, tender, flavorful chicken with a low carb crispy coating to satisfy that fried chicken craving. UNDERCOOKED CHICKEN, NO MORE. These nuggets are baked instead, and I use Keto flours to save you the carbs that would normally be in nuggets. https://www.allrecipes.com/recipe/230876/grain-free-chicken-tenders Spray a large cookie sheet with cooking spray, or line with aluminum foil. I have paired these Keto oven baked Chicken Tenders with a parmesan mayonnaise. Alternatively, if you cook in an air fryer the cooking time is a lot faster and they have that great crunchy air fryer texture. Here are a few tips and tricks to make sure they come out perfect every time: Chicken is incredibly protein-rich, making it a great, satisfying addition to any keto diet, and the creative options really are endless! Turn them over and over until they are beautifully crusted. Yes, you can. Type your question or comment below, and click "Post Comment". I don’t like mayonnaise much so as a result I don’t have it on hand for any particular reason. More Low Carb Chicken Recipes from Spinach Tiger. Coat both sides of chicken with flour. (Baked!) Hi A, Yes, you can use almond flour in place of the pork rinds. Grease a sheet pan with Olive oil and PREHEAT THE PAN in a 425 degree oven. You can use any bite-sized pieces of chicken, but I used deboned thighs for extra juicy (and tasty!) Season the chicken with salt and black pepper. I made these for my husband, who is diabetic, and he loved them! TIP: Use both hands – one handling the mayonnaise and the other handling the dry breading. Line a baking sheet with foil and grease with any fat of your choice. I love the flavor and crispy texture from these chicken tenders. Powered by a rich, almond-based flour for the breading, this meal serves six people and proves with its delightful flavor that carbs are as unnecessary as they are fattening. These baked gluten-free chicken nuggets are seasoned so grown ups enjoy them as well. Bake for 12-15 minutes, until just barely cooked through. Using almond flour in this recipe will even provide some extra health benefits for everyone as well. Line large baking sheet with unbleached parchment paper, spray well with cooking spray and set aside. It gets super crispy on the outside and sticks well, while the inside stays juicy. Almond Crusted Chicken Strips are baked instead of fried, and coated in ground almonds in place of breadcrumbs. Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto meal plan grocery list! I used chicken tenders and added parmesan to the almond flour mixture for a little extra flavor. Baked Keto Buffalo Chicken Tenders. There … Enjoy them plain or dipped in your favorite sauce. It gets just a bit less crispy than the pork rinds do, but is still delicious. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Here are my favorites: Most chicken tenders are breaded in a flour mixture and deep fried – NOT KETO! Plus these are a gluten-free chicken tenders recipe as they use almond flour. One thing to note is that the cooking time will depend on how thick you cut your chicken. 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