Press question mark to learn the rest of the keyboard shortcuts. I do have several other things! ._2cHgYGbfV9EZMSThqLt2tx{margin-bottom:16px;border-radius:4px}._3Q7WCNdCi77r0_CKPoDSFY{width:75%;height:24px}._2wgLWvNKnhoJX3DUVT_3F-,._3Q7WCNdCi77r0_CKPoDSFY{background:var(--newCommunityTheme-field);background-size:200%;margin-bottom:16px;border-radius:4px}._2wgLWvNKnhoJX3DUVT_3F-{width:100%;height:46px} Smith machine bench presses hurt my shoulder almost immediately, but that is n=1. I've been wanting to try inserting a Smith machine squat, deadlift, and press into my routine. N.b. If I recall a Starting Strength coach's brother died doing that. Starting Strength is a strength training system designed to safely and efficiently improve strength, health, and athletic performance. I currently use Planet Fitness because I'm a poor grad student and that's what I can afford and what's available to me at the moment. The benefits of the program are largely wasted since you're not actually doing a compound barbell movement program. because this subreddit is all about doing SS and SL and they authors said smith machines are a No-No and worse than hitler. It sounds like I should either skip benching or start another program, I joined a boxing gym, so maybe they'll have some stuff and I'll gauge what I want to do from there. I read that with the voice of the most interesting man in the world for some reason. There's a lot of butthurt on reddit when people are told to do the fucking program. Personally, I prefer to do the best possible variation of a lift. The Smith Machine takes a Squat, which is an incredibly complex movement requiring the coordinated effort of your entire body in unison, and essentially turns it into a Leg Extension. If the weight is supposed to move vertically, then the movement should feel natural in the machine, right? Free shipping and free returns on eligible items. A Smith Machine features a barbell on vertical fixed rails, with lock-out points up and down the track. Adding a Smith machine can elevate your home gym to a whole new level. I agree that smith machines may make you lazy, because you don't have to stabilize the weight, but they don't seem as horrible as everyone makes them out to be. I prefer stiff legged (used to do them at my old gym) but can't really visualize if it would work on a smith machine, what with the fixed up and down motion and all. But how bad is this really? Nothing magical about Starting Strength. The Smith machine is an extremely useful piece of equipment. It's not a totalwaste of space. Also the bar path is awkward for many exercises. Marcy Smith Machine Home Gyms contain a number of other components, such as pulleys, a weight bench, and overhead bar. Press question mark to learn the rest of the keyboard shortcuts, http://www.elitefitness.com/forum/womens-fitness-female-bodybuilding-training/defence-smith-machine-squats-237277.html. Wouldn't hack squats be better for that kind of thing? Thanks for the help! Smith Machine anything?? If you want to create a serious home gym, you need this piece of kit.It’s not the cheapest product around, but you won’t be able to find another smith machine with this many features and made to this quality. Most of the people on this thread are "powerlifters" so hate anything bodybuilders use. The Marcy Smith Cage Workout Machine is probably the most comprehensive smith machine on the market. LiveFromThe781 December 14, 2015, 5:25pm I don't usually smith machine squat, but when I do, I usually enjoy it tbh. Your favorite equipment might just end up getting you hurt. I don't want to use it as my regular training, but just as a test. Couldn't fit my details into the limited space. You'll still get 90% of the benefit simply because a novice lifting progressively heavier things (while following the nutrition, sleep, etc advice) almost can't help but get stronger. The Smith Machine has been one of the biggest mistakes in strength training equipment, in my opinion. Answer: Squats of any type, whether with free weights or on a Smith machine, can be dangerous if they're performed incorrectly. ._3Im6OD67aKo33nql4FpSp_{border:1px solid var(--newCommunityTheme-widgetColors-sidebarWidgetBorderColor);border-radius:5px 5px 4px 4px;overflow:visible;word-wrap:break-word;background-color:var(--newCommunityTheme-body);padding:12px}.lnK0-OzG7nLFydTWuXGcY{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;padding-bottom:4px;color:var(--newCommunityTheme-navIcon)} Likewise, there's no such thing as a bad piece of equipment – just bad technique, a bad fit for your needs, or your inability to use it right. It’s considered by some to be the most effective compound movement for a full upper-body workout. Unless you want to do those specific lifts for competition using traditional equipment there is no reason to give it a second thought. I mean.. it's less than ideal. Fittit: wondering what your thoughts on this are. And, in general, it feels a little off, and I have trouble figuring out good foot placement that will give me the most natural-feeling bar path and body movement. Smith Machine?? Don't they both work the same muscles? The ROM is completely artificial. My thinking is if I was using a Smith machine for Squats, Bench etc I could be using that time to do free-weight Squats or Bench instead which would be beneficially better. The Smith machine isn't some wacky contraption … Just know that it will is easier than free weights and will have limited carry-over to free weights. ._1PeZajQI0Wm8P3B45yshR{fill:var(--newCommunityTheme-actionIcon)}._1PeZajQI0Wm8P3B45yshR._3axV0unm-cpsxoKWYwKh2x{fill:#ea0027} You say you don't have anyone else to work out with. that one … Or if you have tennis elbow, the pec deck is another way to work your pecs. They have plenty of other equipment. Just don't sit on the couch fretting about how you don't have ideal equipment. This eliminates the need for a spotter, providing weight lifters with more independence. Pro Smith Machine-#1-If we are talking purely building muscle mass, especially in a high TUT constant motion type of way, the smith machine is not a bad way to go for incline, decline, flat and to a lesser extent, shoulder presses. Lot of pressure in my lower back, and find another one that the! 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