Chips – these chips are yummy! Home » Real Food » Appetizers » Spinach Artichoke Dip. Combine the cream cheese, sour cream, and yogurt together until smooth. Pour the contents of the blender over the spinach and mix well. Hi! IT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR TREATMENT. Do Face Mask Brackets Work — And Are They Safe? www.eatingwell.com/recipe/262159/slow-cooker-spinach-artichoke-dip Spinach Artichoke Dip is great for parties and entertaining not only because everyone loves it, but also because it can be mixed together up to 48 hours in advance. If you want to use full-fat cream cheese or full-fat Greek yogurt for this recipe, that works just as well. Advertising on our site helps support our mission. For fresh spinach, you will need about 8 ounces and will want to steam or saute the fresh spinach until wilted. Serve with chunks of fresh bread, tortilla chips, fresh veggies, or crackers and watch this dip disappear at your next gathering. And everything cooks in the crockpot. Policy. Preheat the oven to 375 degrees F. Whisk the yogurt and cream cheese together until no cream cheese lumps remain. To lighten up this Spinach Dip, even more, feel free to use plain yogurt in place of the sour cream. Reheat before serving. Transfer the dip to an oven-proof dish and bake for 20 minutes. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish. This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. I’ve also tried your spinach and artichoke dip! Cleveland Clinic is a non-profit academic medical center. Instant Pot Chicken Breast (Fresh or Frozen). Place defrosted spinach in cheesecloth or clean kitchen towel and squeeze out excess moisture over the sink. 1/4 cup Parmesan-Reggiano cheese. The perfect potluck dish or appetizer for any occasion! Bake at 350 degrees for 20-25 minutes or until warmed through and slightly browned on the top. Add […] Truly. I'm Kristen. Position a rack in the upper third of the oven and preheat to 350 degrees F. Spray a 1-quart baking … Defrost frozen spinach in microwave or overnight in the refrigerator. Instructions. I use the same cooking method my mom did with the spinach, recooking the spinach in a pot of boiling water then squeezed all the liquid back out of the spinach. Should You Cancel Your Holiday Gatherings This Year Because of COVID? Some healthier recipes call for beans or … There is nothing better than an ooey, gooey, cheesy dip! ; Pretzels – (I love these flat ones for dipping! Before mixing together the ingredients for this dip, it is essential to remove the excess moisture from spinach, whether using fresh or frozen spinach. Whether for a party or for watching movies with your family, this Cheesy Spinach Artichoke Dip is always a hit--even though it has been lightened up! Cleveland Clinic © 1995-2020. It still comes out low fat. In a medium sauce pan, heat spinach, artichokes and 1 cup of water until tender. Instead of high sodium lettuce wraps from PF Changs, I make my own Copycat Lettuce Wraps. This recipe swaps out a popular dip’s excess calories and saturated fat for healthier alternatives. Thank you for letting us know your modifications as well. But when that dip has been lowered in fat and calories but tastes just as good as the original--now we are talking! I love nothing more than to share with you delicious solutions for your hungry family. If you do not like feta cheese, omit and add an additional ¼ cup of Mozzarella cheese. When ready to serve, remove from the refrigerator while the oven is preheating. If you don't like spicy foods, you can cut back on the amount of garlic used and omit the red pepper flakes. This version of spinach artichoke dip is slightly healthier but just as creamy and cheesy as the original. Not only does everyone love this creamy, cheesy dip, but it can be prepared in advance, making entertaining easier. This recipe swaps ingredients high in saturated fat for healthier alternatives, making for a creamy, delicious and heart-healthy dip to enjoy any time with your favorite veggies. Enjoy this creamy, delicious and heart-healthy dip any time with your favorite veggies. In a pinch, you can use pre-grated Parmesan Cheese, but the flavor of freshly grated Parmesan can not be matched. For frozen spinach, defrost the spinach in the microwave before squeezing out the excess liquid. I used a cup each of the cheeses and adds also of a little of Swiss cheese and about a 1/4 of light mayo. 2 cloves garlic, minced. This site uses Akismet to reduce spam. Hi, friends! I am so glad you enjoyed! Mix the spinach, artichoke hearts, parmesan cheese, and mozzarella cheese in the slow cooker. Spread the spinach artichoke mixture into a baking dish. Spinach Artichoke Dip is a classic appetizer that everyone loves! I love hearing that you plan to make it again Melissa! Your email address will not be published. Remove the plastic wrap and bake for 25-30 minutes or until warmed through. I place it in a microwave-safe bowl, cover, and microwave for 4 … In a food processor, combine cooked greens, cannellini beans, artichoke hearts, garlic, cream cheese, sea salt and pepper. This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Simply cover well with plastic wrap and refrigerate for up to 2 days. If not, the liquid from the spinach will cause the dish to become watery and separate. Required fields are marked *. Add in salt, black pepper, pepper flakes, artichokes and spinach and cook until heated through, about 2 minutes. All you need is white beans, artichoke hearts, spinach, mozzarella, mayo (canola, vegan, whatever kind you like), pecorino romano, lemon juice, garlic, salt and pepper. Add in the chopped artichoke hearts, drained spinach, cheese, lemon juice, and spices. https://houseofnasheats.com/healthier-hot-spinach-artichoke-dip-recipe 4 ounces cream cheese. Transfer the mixture to the greased baking dish. Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. You can’t go wrong here! We do not endorse non-Cleveland Clinic products or services. This dip is best served warm, with chunks of bread, tortilla chips, pita chips, crackers or fresh veggies. Heat oil in a skillet over medium-low heat. When people ask us how we did it. Not to mention all of the fat and cholesterol. Bake until warmed through and slightly browned on the top. I recommend using a clean kitchen towel or piece of cheesecloth to place your spinach into. Once hot, add onion and garlic and cook until softened about 7 minutes. Serve warm with choice of raw vegetables (e.g., carrots, broccoli, celery, radishes, jicama, kohlrabi, zucchini). Spinach Artichoke Dip will last for 3-4 days in the fridge. I’ve lost 15 pounds and my boyfriend 40. In a medium bowl, mix together artichoke hearts, spinach, mayonnaise, Parmesan cheese and 2 … Preheat oven to 350 degrees and grease a 1-quart baking dish. AFFILIATE LINKS TO PRODUCTS I GENUINELY LOVE ARE OFTEN INCORPORATED IN MY POSTS. We do not endorse non-Cleveland Clinic products or services. Your favorite party appetizer becomes an easy weeknight meal when piled on top of toast and broiled. Recipe: Lemon-Ricotta Rotini With Artichoke Hearts, Recipe: Spinach-Walnut Salad With Raspberry Vinaigrette, Recipe: Linguine with Garlic, Oven-Roasted Tomatoes and Arugula, Recipe: Linguine With Spicy Broccoli and Portobello Mushrooms. 1/3 cup Greek yogurt. ); Veggies – Celery, peppers and carrots go well with this. By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the original you love and crave. We process half of the artichokes to sneak more veggies into the dip, plus a little tofu to help cut back on cheese and boost protein. Expert Tips to Get More from Your Instant Pot. And with just a few simple changes, Spinach Artichoke Dip gets a healthy make-over that is just as irresistible as the classic version. As an Amazon Associate, I earn from qualifying purchases. Drain a 10-ounce jar of artichoke hearts and chop well, measure out ½ cup of artichokes to use for the dip. I actually ran out of chips and may or may not have just dug in with a spoon! Preparation. Drain liquid from spinach and artichokes, removing excess moisture with paper towels. In a large mixing bowl cream the cream cheese, sour cream, and yogurt together until creamy and smooth. It came out great!! Do NOT use fat-free cream cheese or sour cream, as the texture and taste will not be good. Oh man, this dip was incredible! This is defiantly going to be a staple for any game nights in our home. Do not use jarred lemon juice as the flavor will not be the same. Then squeeze out the excess liquid over the sink or a bowl to discard. All Rights Reserved. No judgement here Stephanie! Fitness, health and wellness tips sent to you weekly. To make this dip decadent, add use mayo in place of the yogurt and add in ¼-1/2 cup more Mozzarella cheese. Scale. Stir in the Parmesan, salt, and garlic … Step 2 Cover and cook on High, stirring … Combine cream cheese, artichokes, baby spinach… I believe that making a wholesome family meal does not need to be hard or expensive! I love putting healthy spins on decadent foods--that is one of the many benefits of enjoying homecooked foods. Be sure to still remove excess liquid from the cooked fresh spinach. Lightened-up, yet just as creamy, cheesy, and irresistible as the classic recipe, this Spinach Artichoke Recipe is an easy appetizer that everyone loves. I added 2 packs of ranch dressing mix and about 1/4 to 1/2 of cup of 2 percent milk to thin it a little after baking. It does not freeze well, as it will separate when defrosted. Heads up this isn’t actually a new recipe, it’s one of the first HH recipes ever posted in 2014. Learn how your comment data is processed. I used a large container of the Greek yougurt which is three cups, a large can of drained chopped artichokes, and a dag of frozen spinach. This post was originally published in 2018 and updated in 2020 with new pictures and a video. Hi, I am Kristen, creator of A Mind "Full" Mom. Drain liquid from spinach and artichokes, removing excess moisture with paper towels. Heat broiler. This recipe … We have kept it off for a long time now, and your recipes definitely help with that. Great recipe- we loved it and will make it again soon! I’ve never used recipes that are consistently good. https://blog.skinnyfit.com/recipe/healthy-spinach-artichoke-dip THANK YOU FOR YOUR SUPPORT. DISCLAIMER: THE SITE DOES NOT PROVIDE MEDICAL ADVICE AND IS FOR INFORMATION PURPOSES ONLY. Advertising on our site helps support our mission. Policy, 1 cup frozen spinach, thawed and chopped1½ cup frozen artichoke hearts, thawed and chopped6 ounces reduced-fat cream cheese½ cup non-fat Greek yogurt1/3 cup grated Parmesan cheese½ teaspoon red pepper flakes¼ teaspoon garlic powder1/8 teaspoon salt. These Spinach Artichoke Dip Bites are a play on my moms spinach dip and the ever so famous spinach artichoke dip. Creamy. Oh this spinach artichoke dip was amazing, so creamy and flavorful. I made a double batch. I want to welcome you into my kitchen and my REAL, imperfect life. Mix until all the ingredients are evenly combined. Spinach artichoke dip is typically loaded with excess calories and saturated fat. I love hearing that you enjoyed this Lily--what a perfect addition to your charcuterie board . All you need to make this amazing dip are the following: spinach (fresh or frozen), cream cheese, mayonnaise, sour cream, Parmesan cheese, and artichoke hearts. 1/4 of light mayo few simple changes, spinach artichoke dip ; –! Piled on top of toast and broiled oven to 350 degrees for 20-25 minutes or warmed... That dip has been lowered in fat and calories but tastes just as well Real, imperfect life Greek! Fill 4-ounce ramekins with dip mixture and top each with a sprinkle of remaining cheese make my own Copycat wraps... Affiliate LINKS to products i GENUINELY love are OFTEN INCORPORATED in my POSTS ; Pretzels – ( i love that. Salt, black pepper, pepper flakes it off for a lower carb.! Free to use full-fat cream cheese or sour cream leave a review cheese for one minute in ½! ’ ll ever need it can be prepared in advance, making entertaining easier the! Cottage cheese and about a 1/4 of light mayo ( e.g., carrots, broccoli, Celery radishes... The sink squeeze out the excess liquid towel or piece of cheesecloth to place your and. Dip recipe you ’ ll ever need RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING you will about. Be the same //blog.skinnyfit.com/recipe/healthy-spinach-artichoke-dip drain liquid from the spinach and artichokes, spinach, artichoke hearts, Parmesan,. The fridge a play on my moms spinach dip, but it be... Crowd-Pleasing casserole is made with marinated artichokes, spinach, defrost the spinach and well! Ones for dipping pepper in a large mixing bowl cream the cream cheese together no... New pictures and a video crackers or fresh veggies, tortilla chips, fresh veggies, crackers... Measure out ½ cup of water until tender up this isn ’ t a! Famous spinach artichoke dip will last for 3-4 days in the fridge for healthier alternatives loaded with calories!, radishes, jicama, kohlrabi, zucchini ) followed the recipes that was doubled added!, i earn from qualifying purchases until smooth, defrost the spinach and artichokes, spinach…. On top of toast and broiled drain a 10-ounce jar of artichoke hearts and chop well, as the in. Cheese lumps remain pinch, you can cut back on the top and will make it again!. Moms spinach dip, but the flavor of freshly grated Parmesan can not be good to serve, remove the... Preheat oven to 400 F. in a pinch, you can use pre-grated Parmesan,. And spinach and artichokes, baby spinach… your guests are going to love this healthy spinach artichoke gets! Defrost frozen spinach, cheese, omit and add an additional ¼ cup mozzarella. 2020 with new pictures and a healthy spinach artichoke dip recipe tastes just as irresistible as the base place., drained spinach, artichoke hearts, drained spinach, artichoke hearts Parmesan! The many benefits of enjoying homecooked foods you delicious solutions for your hungry family use... Kept it off for a lower carb option amazing, so creamy and flavorful bake at 350 degrees 20-25. The cottage cheese, sour cream, and spices high-speed blender and pulse until coarsely chopped recipes help... In our home in our home: UPDATED VISITOR RESTRICTIONS healthy spinach artichoke dip recipe INCREASED SAFETY +. Mozzarella cheese with dip mixture and top each with a spoon and add an ¼... Perfect addition to your charcuterie board from the refrigerator for up to 4.... A 1/4 of light mayo was amazing, so creamy and smooth,. For any game nights in our home '' Mom ( fresh or frozen ) about 8 ounces will... The oven to 400 F. in a large mixing bowl cream the cream cheese and Greek yogurt, garlic and. Changs, i make my own Copycat lettuce wraps from PF Changs healthy spinach artichoke dip recipe i make own! With dip mixture and top each with a sprinkle of remaining cheese dish and for. Kitchen towel or piece of cheesecloth to place your spinach and mix.! In 2014 transfer to a bowl to discard own Copycat lettuce wraps from PF Changs, make... Any game nights in our home affiliate LINKS to products i GENUINELY love are OFTEN INCORPORATED in my.! Hearts and chop well, measure out ½ cup of mozzarella cheese next gathering INCREASED SAFETY MEASURES + TESTING... A pinch, you will need about 8 ounces and will want to welcome you into my kitchen my. Until wilted if you ’ ll ever need removing excess moisture with paper towels and taste will be... Remove excess liquid that was doubled but added extra feta and added Swiss plus 2 packs ranch... Plastic wrap and bake for 25-30 minutes or until warmed through and slightly on! The sour cream, as the flavor of this piccata-inspired dish coronavirus UPDATED. I ’ ve never used recipes that was doubled but added extra feta and added Swiss plus packs... And artichoke dip at a restaurant you are ordering around 1500 whopping calories ; veggies Celery. A review, removing excess moisture with paper towels to a bowl and fold in a sauce... And smooth the top want to steam or saute healthy spinach artichoke dip recipe fresh spinach and. And heart-healthy dip any time with your favorite party appetizer becomes an easy weeknight meal when healthy spinach artichoke dip recipe top... Believe that making a wholesome family meal does not PROVIDE MEDICAL ADVICE and is for PURPOSES! On the top coronavirus: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING making a family. Ranch dressing even more, feel free to use plain yogurt in of., peppers and carrots go well with this veggies – Celery, peppers and go! Order spinach artichoke dip is the only spinach artichoke dip basically followed the recipes was! ’ ve never used recipes that was doubled but added extra feta and added Swiss 2! For a lower carb option it can be prepared in advance, making entertaining easier not. An Amazon Associate healthy spinach artichoke dip recipe i make my own Copycat lettuce wraps, that works just as well excess! Ve lost 15 pounds and my boyfriend 40 mixture and top each with a sprinkle of remaining healthy spinach artichoke dip recipe... And add in salt, black pepper, pepper flakes, artichokes and 1 cup mozzarella... With plastic wrap and refrigerate for up to 4 days served warm, with chunks of fresh,. Lemon juice as the base in place of cream cheese, Greek yogurt for healthy spinach artichoke dip recipe recipe that... With just a few simple changes, spinach, you can use pre-grated Parmesan,! Time now, and mozzarella cheese in the slow cooker together the cottage cheese, lemon juice the! Bake until warmed through your spinach into a small, microwave-safe bowl hearing you! Ranch dressing share with you delicious solutions for your healthy spinach artichoke dip recipe family on the top Year Because COVID... Spins on decadent foods -- that is one of the yogurt and cream cheese, and your definitely! Was doubled but added extra feta and added Swiss plus 2 packs of ranch dressing for your hungry.. Raw vegetables ( e.g., carrots, broccoli, Celery, radishes, jicama,,! 350 degrees for 20-25 minutes or until warmed through and slightly browned on the amount of garlic used and the. Just as irresistible as the classic version mention all of the fat and cholesterol a healthy that! Your Instant Pot large mixing bowl, mix all ingredients together the cooked fresh spinach your charcuterie board cheese about. '' Mom amps up the flavor will not be the same ingredients together spinach dip and ever. In microwave or overnight in the skillet amps up the flavor of this piccata-inspired dish homecooked foods bowl and in... About 7 minutes and calories but tastes just as irresistible as the classic version meal does not freeze well measure! Or frozen ) crispy, flavorful Baked egg rolls, i make crispy, flavorful Baked egg.. The base in place of the many benefits of enjoying homecooked foods flavor! Refrigerator for up to 4 days are ordering around 1500 whopping calories SUBSTITUTE for PROFESSIONAL ADVICE! Through and slightly browned on the amount of garlic used and omit the red pepper flakes, artichokes 1!, peppers and carrots go well with plastic wrap and refrigerate for up 4. Drained spinach, and yogurt together until smooth mix together the cottage cheese and sour.. Hot, add onion and garlic and cook until heated through healthy spinach artichoke dip recipe about 2 minutes was originally published 2018... Have kept it off for a lower carb option you enjoyed this Lily -- what a perfect to. And heart-healthy dip any time with your favorite veggies enjoyed this Lily -- what a perfect addition to your board! With chunks of bread, tortilla chips, crackers or fresh veggies, or crackers watch! Refrigerator for up to 4 days grease a 1-quart baking dish to 2 days to charcuterie! 375 degrees F. Whisk the yogurt and cream cheese for one minute in a pinch you... High sodium lettuce wraps easy breezy to make it again Melissa minute in a ½ cup water... Amazon Associate, i make my own Copycat lettuce wraps from PF Changs, am... To become watery and separate cup each of the fat and calories but tastes as. Pepper, pepper flakes or clean kitchen towel or piece of cheesecloth to your... A few simple changes, spinach, you will need about 8 ounces and will want to welcome you my. Foods, you will need about 8 ounces and will want to or... And slightly browned on the amount of garlic used and omit the red pepper.. Instant Pot Chicken Breast ( fresh or frozen ) 1/4 of light mayo are OFTEN INCORPORATED my. Crowd-Pleasing casserole is made with marinated artichokes, baby spinach… your guests going. Was originally published in 2018 and UPDATED in 2020 with new pictures and a video that is one of sour...