This recipe is so good and SO easy!! Start out by prepping your ingredients and arrange your three bowls: Tapioca or Arrowroot Starch + spices. Kosher salt and freshly ground black pepper. By Lisa MarcAurele of Low Carb Yum. Jul 25, 2019 - These low carb baked coconut flour chicken tenders are gluten free and paleo friendly. Ingredients: 1/4 cup coconut flour; 2 tablespoons grated Parmesan optional; 1/2 ��� Let cool a few minutes before serving. 2 large eggs. Prepare dry coating by pulsing coconut in the bowl of a food processor until it resembles large bread crumbs. November 25th, 2015. Follow Me: Instagram: @Katy Snapchat: Lusterlux (not lustrelux! Unbelievably good! So tender and yummy! In the third and final bowl, add the remaining ½ tsp salt, pepper, paprika, breadcrumbs and Enjoy them plain or dipped in your favorite sauce. Print. Pinch of cayenne pepper. You can also use corn starch or really any of starch/flour here. Preheat the oven to 400 degrees. Course Main Dish . Place the chicken tenders on the parchment paper. Beat the egg in a small bowl and whisk in the soy sauce. ½ cup all-purpose flour. These low carb baked coconut flour chicken tenders are gluten free and paleo friendly. While this recipe is easy it can get messy pretty quick so the set up is really important here. Repeat until all chicken fingers are breaded. Bake until tenders are fully cooked (to 160 degrees), about 20 minutes. The chicken should turn golden brown and be completely done in 4-6 minutes. If you haven���t yet tried cassava flour, I highly recommend it! If you guys are living that #ketolife this is so bomb! Pound chicken tenders thin. ; In a bowl big enough to dip the Enjoy them plain or dipped in your favorite sauce. Pulse to combine. Instructions. Try this coconut flour chicken tenders! Dip chicken strips into egg whites and coat them with coconut flour mixture. 4.22 from 38 votes. They can be fried, baked or even made in an air fryer, so they���re easy to customize exactly how your family likes them! Line a sheet pan with parchment paper. Mix coconut flour, parmesan cheese, salt and pepper together in a medium bowl. Add almond flour, all-purpose flour, sugar, 1 teaspoon salt, 1 teaspoon pepper, and chili powder. Test your first chicken strip in heated coconut oil. If you are looking for a grain-free chicken tenders recipe this is perfect for you. How to Make: Coconut Crusted Chicken Tenders. Coconut Flour Chicken Tenders. The cassava and coconut flour blend makes these nut free and high in fiber as well! In this recipe the chicken strips are first dipped in egg and then coated in a coconut flour and ��� Mix together flour and ¼ teaspoon salt and pour onto a plate. Crispy Coconut Chicken Tenders, classic homemade chicken tenders with an island-inspired twist, have quickly grown to be a weeknight fave here at the PWWB house!Seasoned chicken strips are coated with a crispy coconut-panko crust, & quickly pan-fried before baking to juicy & tender, golden-brown perfection.Made with 3 forms of coconut (coconut flour, unsweetened shredded coconut, & coconut ��� One 7-ounce package sweetened shredded coconut (about 2½ cups) 1½ pounds boneless, skinless chicken tenders (or chicken breasts, sliced into strips) Barbecue sauce, ketchup or Thai sweet chili sauce, for serving (optional) 1. A few weeks ago I brought you this incredible paleo chocolate cake and today I���m bringing you something just as nostalgic: baked paleo By: Mary Jones April 05, 2020. Who needs flour when you have a delicious crispy coconut coating? Mix together the panko bread crumbs, coconut, ½ teaspoon of the salt, cayenne pepper, and sugar together in a medium bowl. 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