You should do this once every four days, for a few weeks. If you are asking “how to tighten your vagina” or are looking around the web for vagina tightening solutions or where to get V Tight Gel – the best vaginal tightening cream … we are here to help. Use a sponge to soak it into the solution and wash your vag with it. Age and childbirth can cause your vagina to slightly lose some of its elasticity naturally, but your vaginal muscles won’t stretch out permanently. Herbal treatment is also possible. Now raise your right leg slowly while keeping your left … Some of the most important include the major digestive organs, the intestines. The…, If you have a bowel condition or are having bowel surgery, you may be asked to follow a low residue diet. The myth of a “loose” vagina has historically been used as a way to shame women for their sex lives. To cleanse your lady bits and keep fungal infections at bay, attach a clean string on one garlic clove and insert the clove in your vagina leaving the string dangling for easy removal. 5. For the best results, practice 3 sets of Kegels 5 to 10 times a day. Pull your bellybutton in toward your spine. After all, a “loose” vagina isn’t used to describe a woman who has a lot of sex with her partner. Hold the contraction for 5 seconds, relaxing for another 5 seconds. Yet despite this sensible advice, everything … It’s natural for your vagina to change after a vaginal delivery. Raw garlic – Garlic has powerful antifungal properties. It could perhaps temporarily reduce cramps in the same way a hot water bottle on your tummy … The yoghurt should be plain and unsweetened. Interesting in strengthening your pelvic floor? Simply clean your vagina with warm water. Dr Christopher Chong, an obstetrician and gynaecologist at Gleneagles Hospital, says he does not think that steam or herbs can tighten the vagina. Tightening of the vagina takes a long time but it can be achieved using natural herbal remedies. Healthline Media does not provide medical advice, diagnosis, or treatment. However, due to the intrinsic nature of apple cider vinegar, it can effectively tighten the vaginal muscles when used correctly. When you do this, your back should flatten against the wall. For handpicked stories every day, subscribe to our channel today. Here is a simple, home based remedy to help you tighten your vaginal muscles. The urge to itch down there is mostly severe during warm weather. Breaking down the myth of a ‘loose vagina’, A ‘tight’ vagina isn’t necessarily a good thing, How Actress Angela Trimbur Created an Online Community of Breast Cancer Survivors. If your vagina is too loose, … You could, theoretically get it surgically done, but why do that? Make sure to dry properly with a clean towel after your bath. Dip a fresh tampon in a tab of yoghurt and insert in the vagina. 2. Tighten your bellybutton for 4 seconds, then release. Copyright © 2020 Nation Media Group. Insert the lightest cone into your vagina. “Try mixing two cups of apple cider vinegar in warm bath water and soak for 20 -25 minutes to kill the bacteria.” Other Facebook messages also claim that baths with white vinegar or apple cider vinegar can cure vaginal odour. Woman charged with threatening KDF officer, Jackline Nzilani denies framing husband Julius Wambua in rape case, Doctors union KMPDU calls off strike after Uhuru intervenes, Kenya Railways increase trains to Nanyuki to meet increased demand, Rastafarian advocate joins crowded race for city governor. Pour baking soda in your bath water and soak in it. I have put together 3 ways you can tighten your vagina fast! Penetration won’t cause your vagina to stretch out permanently. Soak for about 30 minutes; For the best results, repeat this process twice a week; Precautions When Using Salt To Tighten Your Vag. Let’s discuss the best herbs used for tightening vagina. Your doctor can help you develop an appropriate treatment plan that suits your needs. Although the scientific name Pueraria Mirifica (Pueraria candollei var. Your vagina may change over time due to age and childbirth, but it won’t lose its stretch permanently. Corn starch powder – Perspiration can give your vagina an unpleasant or unnatural scent. Leave the clove in for at least six hours. We include products we think are useful for our readers. You should see results within a few weeks. Pueraria Mirifica. To do so, stop midstream while you’re peeing. Steam up the vagina cannot alter your hormones. NMES can help strengthen your vaginal muscles by sending an electric current through your pelvic floor using a probe. 6. However, aging can cause your vagina to stretch slightly, regardless of whether you’ve had children. We review Sunsoil CBD, including its reputation and certified organic products. You may begin to see a change in your vagina’s elasticity starting in your 40s. Filter out the gooseberries and remain with the solution. Your lady bits will be happy. Use plain, unscented soap to wash your genital area. Your vagina is elastic. Alternatively, you can dilute some apple cider vinegar with lukewarm water and dip a tampon in the mixture. (a) Salt (b) Cloves (c) Hot water PROCEDURE: Get a clean sitz bowl. That’s because your estrogen levels will begin to drop as you enter the perimenopausal stage. Put a tampon into the alum liquid and insert the tampon inside your vagina, leave the tampon there for some minutes before taking it … 8. Hold the contraction for 5 seconds, relaxing for another 5 seconds. Guava leaves – If you live in the hotter parts of Kenya where guavas thrive, you are a lucky woman because guava tree leaves are packed with antibacterial as well as anti-inflammatory qualities. Hot water does not in any way help to tighten your vagina. Tea tree oil contains antibacterial properties, giving an instant relief … “Cold water helps the vaginal muscles contract but cannot be effective on its own. DISCLAIMER: Always seek medical advice from a doctor before adopting home remedies. Pour boiled water, add a little salt(1tsp), add the cloves then(200g), Sit on it let the heat go inside your private part until the water is not longer hot. You will need to boil the leaves in a pot of water until the water comes down to half its original quantity. Baking soda – Baking soda goes a long way in balancing PH levels in a woman’s genitals. Cold compress – Ice cubes are an instant remedy to itching lady parts. How to prepare salt-vinegar bath to tighten your vag. These muscles are part of your core and help support your: When your pelvic floor muscles weaken from age or childbirth, you may: Although pelvic floor exercises can help treat mild urinary incontinence, they aren’t as beneficial for women who experience severe urinary leakage. Put them in water and boil them until they are cooked well. Does hot water tighten your vag. When it comes to the vagina, there are a lot of myths and misconceptions. A woman is only as happy as her lady bits. Here are natural remedies that will cleanse your vagina and give you peace of mind. Salt – Bacteria are what usually causes itching in the vagina. It can make you feel insecure, damage your confidence and make you feel like crap. Here are some exercises you can try: First, you need to identify your pelvic floor muscles. Salty water can get rid of this bacteria. If you have a bath, add some salt into your bath water. Natural yoghurt – Yoghurt is a strong pro-biotic. It goes a long way in maintaining the correct levels of good bacteria in your vagina. Increase the weight of the cone you use as you become more successful in holding the cone in place in your vagina. Remove it in the morning and rinse your lady bits thoroughly. Most people prefer lying on their back for Kegels. Tight vaginal muscles, then, could make a sexual encounter painful or impossible to complete. A loss of estrogen means your vaginal tissue will become: These changes may become more noticeable once you reach full menopause. This could mean sexual intercourse, slipping in a tampon, or inserting a speculum during a pelvic exam. Apply twice a day for three months along with exercises such as kegels. Instead, pouring hot water in the vagina can lead to serious burns and injuries, especially if the water is too hot. It is a natural, plant-based cream which is able to tighten and strengthen the pelvic floor muscles because it stimulates them into responding. The only way to tighten the muscles of the vagina is to do keagal exercises. They can assess your symptoms and help make a diagnosis. In addition to eating your daily share of yoghurt, you can also apply yoghurt directly to your vagina. Our website services, content, and products are for informational purposes only. 4. It especially becomes a concern for the women who have just been into labour. “There are muscles in the vagina, and in order to tighten them, you would have to contract those muscles or have them surgically tightened,” he stresses. Some people, for example, believe that vaginas can lose their elasticity and become loose forever. Learn more about the potential benefits and…. Have A Vagina – Friendly Diet. This should be the first way on how to tighten vagina … But it won’t take long for your vagina to snap back to its previous shape. Repeat this step at least 5 times in a row. Here are useful home remedies which will help you to tighten vaginal walls with out any virginal surgery. Here is how it works: Combine a ½ cup of apple cider vinegar with 1 cup of distilled water. Make sure that you do not have any sores or bruises in your genital areas as the salt can sting. Extreme vaginal tightness could also be a sign of vaginismus. Remember: A “loose” vagina is a myth. In some cases women have been using alum powder and lime juice to tighten the vagina, but studies have shown that lime reduces the astringency of the solution, decreasing its power to make your vagina tight, another reason not to use lime juice. The electrical stimulation will cause your pelvic floor muscles to contract and relax. Guava fruits will help ease your cramping during menstruation while guava tree leaves will help you clear any odor or discharges that you may have. Symptoms and help make a sexual encounter painful or impossible to complete of distilled water ’ had! 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