Pea milk boasts a fair amount of protein and calcium, and since most people make smoothies to drink their nutrients, pea milk is a great addition. Choose the unsweetened variety to minimize added sugar. Milk Alternatives, Want to receive our monthly newsletter SMOOTHIE BUZZ?Sign Up Below. Non-dairy milks have risen tremendously in popularity the last few years—remember the days when the only person drinking soy milk was your lactose-intolerant dad?—but thanks to the fact that many of them are shelf-stable, they’re more popular than ever in the pandemic.There are endless alt-milk options and brands available, making it hard to navigate nutritious choices. Shutterstock Pros. Enjoy Smoothies is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com  This site receives a small commission from all affiliate links and third-party advertising. It contains more protein and iron, less fat, fewer calories and no cholesterol, but has about one-fifth the calcium of cow’s milk. Is one vegan milk truly better than the rest? But with so many types of non-dairy milk to choose from in the grocery store, you may find yourself lost. A carrot smoothie is the easy way to pack more veggies into your diet. It tastes very mild, which makes it versatile as a milk swap in various recipes. Advertisement. Mooala's plant-based milk is light and smooth and made with simple ingredients, including bananas, sunflower seeds, and cinnamon. This dairy-free milk might be one that’s more subject to personal taste, and that’s just fine. While it packs a decent punch when it comes to calcium, almond milk … It is characterized by bloating, stomach pains, wind and even diarrhea. Unfortunately, almond milk is not a great source of protein, with just one gram per cup serving, compared to regular milk's eight grams per cup. Please consult a Best Non-Dairy Milk for Smoothies: Pea or Almond Milk. » Home Made from hemp seeds that have been soaked and ground with water, hemp milk is a great alternative for those with soy or nut allergies and is creamier and thicker than nut milks. Long gone are the days when the hardest decision in the dairy aisle was whole milk vs 2 percent. People who have this condition have no choice but to look for alternatives to dairy milk. Banana milk might sound weird—but this stuff is good. Using almond milk in your smoothie will give you the same creaminess as cow’s milk but with healthier fats and fewer calories per cup. I'm new to smoothie making and wanted to find some that were made without any milk or dairy. Made with peanuts, water, and a little sugar, peanut milk has more protein, calories, and fat than many other nut milks—but it also tastes just like peanuts, so consider yourself warned, says Rizzo. This recipe makes two non dairy smoothies so just cut back on some of the ingredients if you want one just for yourself. If you’re going to whip up horchata or any other smoothie… To summarize, you'll be looking at adding the following to your healthy smoothies: Fruit and vegetables of choice, preferably frozen; Some sort of healthier liquid (dairy or non-dairy milks, coconut water, juices, … Why choose dairy-free milk though? Rice milk doesn’t contain as much protein or fat as most other non-dairy milk.” BEST WITH: “Mixed in smoothies… This recipe uses almond milk, making it vegan friendly, but you can also use … Not sure where to start? this website. Coconuts have an edible kernel inside a hard brittle shell. Almond milk is becoming increasingly popular as a dairy milk alternative. You can play around with the dairy free milk too. If you are considering buying one of these milk alternatives at the grocery store, bear in mind that many are highly processed, so read the labels carefully. While there are a number of coconut milk beverage products on the market, So Delicious is fortified with vitamins D and B12, for additional nutrients. If you’re not a fan of almond milk there are plenty of other non-dairy milk … Rice milk is typically made from brown rice and filtered water. “Hemp milk has a nutty flavor and drinkable consistency," says White. Canned coconut milk can also contain sugar and other additives. This may serve to sweeten the milk and make it more palatable, but has no nutritional benefit whatsoever. The flavored versions should be avoided at all costs with their high sugar content. “You'll see sunflower lecithin on most labels, which prevents the milk from clumping," says Michalczyk. Ideal for those who are lactose intolerant or anyone wishing to avoid dairy, nuts are also high in healthy fats which help to prevent high blood pressure and heart disease. Overall, we think it would be great in horchata —just sub it in for water to add extra flavor. I think a smoothie … And, hey, some people just don't like the taste of cow's milk. … Almond milk is made with either whole almonds or almond butter and water. It can be difficult to obtain, usually only available in health food shops. If you want a fruity drink or need a big dose of greens to cancel out the pizza you inhaled last night (that works, right? Why trust us? Naturally free of cholesterol (like all dairy-free milk), flax milk contains omega-3 fatty acids, which are important for cognitive function. Per serving (1 cup): 50 calories, 4 g fat (1 sat), 1 g carbs, 1 g fiber, 0 g sugar, 250 mg sodium, 1 g protein. If you’re not a fan of almond milk there are plenty of other non-dairy milk options to try like cashew, oat, and soy. Best Non-Dairy Milk for Smoothies: Pea or Almond Milk This is a toss up between pea milk and almond milk. View All. The information Thanks to a higher carb count, oat milk has a smooth taste and texture, making it perfect for smoothies, lattes, and other creamy foods. When added to smoothies they cut the sweetness of the fruit and tend to make thicker smoothies than those with juices. Whether you drink dairy milk or substitute any type of plant milk as your liquid smoothie ingredient, these are some of my favorite fruit shake recipes with milk: Easy recipe – combine chocolate milk and bananas with ice for a quick post-workout recovery smoothie with the right ratio of carbs to protein. By Monica Latham, Copyright © 2016-2019EnjoySmoothies.com. Coconut milk has a light, tropical flavor and is a safe dairy-free milk alternative for those who have a tree nut allergy. 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