Eliminates factors that cause formation of malignant tumors. 2019. Leeks are commonly used in salads, broths and soups. Its syrup works miracles in cases of voice suppression, … Sunflower Oil Vs. Olive Oil - Which Is Better? Leeks are a good source of lutein and zeaxanthin. If you take leek juice internally, it acts as a natural diuretic, flushing away harmful toxins that can cause acne. A monthly box full of medicinal Plants, Herbal Teas, super seeds, plant starter kits, and Healing stones. Although it is among the vegetables that everyone does not like in the kitchen, the leek, which experts recommend to be eaten, acts as a complete antioxidant. 2019. Contains minerals useful stomach, kidney and intestines. Leeks are rich in vitamin c and hence it nourishes your skin and makes it healthy. Vitamin A. Leek Benefits. Leeks help in weight loss and fight obesity as they are low in calories and fat-free. It also speeds up blood circulation thanks to this feature. The foods contained in leeks serve skin health particularly in a wide range. 2019. [ Read: Natural Ways To Improve Your Eyesight ]. Leeks contain many unique flavonoid antioxidants, minerals, and vitamins that have proven health benefits. So, if you like the sharp flavor of leek, you can benefit from its juice, of all its excellent healthy properties that are good remedies for a wide range of disorders. It’s also anti-fungal and anti-viral. Leeks are a natural appetite suppressant. They can also reduce the risk of prostate, colon and ovarian cancer. Your email address will not be published. The green leaves of leek contain 100 times more beta-carotene and twice as much vitamin C as in the white parts. Also, leeks have a milder, sweeter flavor than scallions. The presence of the flavonol 'Kaempferol' in leeks protects blood vessel linings from damage by increasing the production of Nitric Oxide that helps blood vessels to dilate and relax. Like other members of the allium family, they may play an important role in preventing certain types of cancer. Including Vitamin A in your diet tends to support healthy development of cells including the new cells which are … The National Institutes of Health identifies vitamin A as being essential to the formation of healthy teeth, bones and skin 3 4. 21 June Saba. In winter, we recommend to start consuming in autumn to avoid possible mistakes. Leeks are a good source of minerals like manganese, iron, vitamin C and folates. Here is the link to the recipe of an appetizing potato and leek soup: [youtube http://www.youtube.com/watch?v=vwjxCIC9vDI]. A serving of 100 grams fresh leeks provides about 3 mg gallic acid equivalents (GAE). Magnesium, phosphorous and folate are important nutrients needed for healthy functioning of the nervous system. Health Benefits of Leek. Deficiency of iron can cause anemia which is one of the causes for hair loss. 11 Impressive Health Benefits of Soursop. Play an important role in reducing cholesterol levels by facilitating bowel movements. Leeks have antibacterial, anti-fungal, anti-viral properties and are packed with a number of vitamins, minerals and antioxidants. Kaempherol present in leeks also improves heart health by reducing the production of nitric oxide. Leek is extremely nutritious, cheap and very useful in terms of health vegetables. Leeks are known to contain high amounts of Vitamin A which has proved to be beneficial for eye health. Leek in the kitchen and the benefits. Leeks consumption chart is very high and is one of most popular food sources in the world. Your yummilicious, healthy soup is ready to serve! The article explain many benefits of leek for anti aging,that are anti cancer, good for nerve, body endurance, aphrosidiac, improve vision,nourish skin, etc Plants That Heal, Cat's Claw: Health Benefits, Uses, Side Effect, Suggestions, Holy Basil (Tulsi): Health Benefits, Uses, Side Effects And Warnings. StyleCraze provides content of general nature that is designed for informational purposes only. Their nutritional chart is explained below. Also, leeks have a milder, sweeter flavor than scallions. Here are the 7 health benefits of leeks. In addition, soluble and insoluble fibers provide increased bowel movement, as a result of which constipation, such as preventing weight loss is eliminated. Used in various forms, from soup to beurek, leeks can add aroma, flavor and richness to almost any recipe. Names of Leeks in various languages of the world are also given. Leeks are a member of the onion family that look like green and white cylindrical stalks. Health Benefits of Leeks. As well as their nutritional content, leeks have natural antioxidant properties in the shape of polyphenols which can protect the body from cellular damage and help reduce the risk of numerous illnesses. It can reduce risk of cardiovascular disease, such as coronary artery disease and atherosclerosis. The vegetable has numerous health benefits as well. Due to the presence of volatile oils, leek juice has a balsamic action on the respiratory tract. Health Benefits of Leeks. Health Line. Leeks are very rich in vitamins and mineral, this makes it a healthy choice for expecting mothers and the growing fetus. Leek contains vitamins A, C and E and protects skin from sunlight with help of other minerals and components. Leek was mentioned by Nero and Aristotle. MS, RD, (CA). Here is the answer to the question. Leeks are moderately low in calories. Welcome! Prevent anemia during pregnancy. You can add one bay leaf and a half teaspoon of white pepper powder to the soup. The cylindrical white bulb is formed by encircling the bases of the leaves. There is no denying the health benefits of leeks, especially for pregnant women and diabetics, who should consider eating leeks as they can prove to be extremely beneficial for them. Nutritional Content of Leeks. Leek looks like green onions in appearance. Leek broth or soup is then recommended. Pure Essential Oil. Then, add some home-made chicken or vegetable stock (proportionately) to it. Leeks have mild flavor and are used to add freshness to various cuisines. 14 Proven Health Benefits & Uses of Cucumber: Try It Now ! During pregnancy, many expecting women suffers from anemia due to a greater demand of blood to support the growing fetus. Step 6: Strain the leeks in a colander and prepare to serve, garnish or add to a recipe. It also reduces production of cholesterol in liver by throwing out extra cholesterol potential of body. They can be stir fried to gain crunch and can also be boiled or eaten raw. Read: 15+ Amazing Health Benefits Of Chamomile and Chamomile Tea & Oil. Cut it into thin slices and addto a variety of salads. It is widely consumed in many parts of Europe, America and Asia. Hi, nothing turns me as much as health and fitness does. How Leeks is effective for various diseases is listed in repertory format. We know that following a healthy diet is essential if we want to enjoy good health, generally because it provides all the necessary nutrients for our body to function properly. Step 4: Slice the remaining leek stalk into thin rings, approximately 5-10 mm in width. Style Craze. Health benefits of leeks. [ Read: Grapes For Skin, Hair And Health ]. Let it simmer for about 45 min until the potatoes become tender. Pure natural essential oil contained all it natural medical benefits safe for all skin type. It cleanses body and gives a shiny … Besides vitamin K, vitamin B6 in leeks also provides anti-inflammatory benefits. Leek consumption is vital for hair health protection. Folate is an important part of nutrition process of pregnant women. All rights reserved. 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